Buying snacks at the airport or on an airplane can be very expensive so packing snacks is a great idea. Additionally, when you pack your own snacks, you can make healthier choices so you don’t feel sluggish and heavy after the flight and instead are hydrated and ready to adventure.

When figuring out the best snacks to pack for a flight, there are some important things you need to consider. You should consider their perishability, amount of energy they will give you, how healthy they are, how filling they are, and how portable they are. Check our top ten list of great snacks you can pack for a flight.

1. Nuts and Seeds

• Why: They are rich in protein and healthy fats, which help keep you full.
• Pack: Small resealable bags or a container with a mix of your favorites, like almonds, cashews, and sunflower seeds.

2. Dried Fruit

• Why: Provides a quick energy boost and is easy to pack.
• Pack: Apricots, raisins, or apple slices in small portions.

3. Granola Bars or Protein Bars

• Why: Convenient, mess-free, and filling.
• Pack: Your favorite brands that are low in sugar and high in protein.

4. Fresh Fruit

• Why: Refreshing and hydrating.
• Pack: Apples, bananas, or grapes. These fruits travel well and don’t need refrigeration.

5. Cheese and Crackers

• Why: A good combination of protein and carbohydrates.
• Pack: Pre-packaged cheese sticks and whole-grain crackers.

6. Veggie Sticks

• Why: Healthy and crunchy.
• Pack: Carrot sticks, celery sticks, or bell pepper slices in a small container. Pair with a small portion of hummus if you like.

7. Trail Mix

• Why: A mix of nuts, dried fruit, and sometimes chocolate or yogurt-covered treats makes for a versatile snack.
• Pack: Homemade or store-bought in resealable bags.

8. Rice Cakes or Popcorn

• Why: Light and crunchy.
• Pack: A few rice cakes or a small bag of air-popped popcorn.

9. Protein Muffins

• Why: Portable and healthy.
• Pack: Protein muffins can easily be packed in resealable bags.

10. Jerky

• Why: High in protein and easy to carry.
• Pack: Beef, turkey, or plant-based jerky in small packages.

Tips for Flight Snack Packing

• Portion Control: Pack snacks in small, resealable bags or containers to manage portion sizes and keep them fresh.
• Avoid Messy Foods: Choose snacks that are not sticky or likely to spill.
• Stay Hydrated: Pack an empty water bottle to fill up after security. Dehydration can be common during flights.
• Consider Allergies: Be mindful of common allergens if you’re in close quarters with other passengers.

Now that you’re armed with all of the information you need for healthy flight snack packing, enjoy your flight and happy travels!